FEB 28

Ringmaster's Challenge // Friday - 2025.02.28

Rounds-for-Time Skill Rings

For Time:


  • 20 Ring Muscle-ups
  • 50 Double-unders
  • 15 Ring Dips
  • 50 Double-unders
  • 10 Ring Rows
  • 50 Double-unders

Equipment: Rings
Time Cap: 12 Minutes


Notes: Ensure proper form on all ring movements to prevent injury. Modify the ring muscle-ups and dips as needed for skill level.