NOV 19

Ringmaster Madness // Wednesday - 2025.11.19

EMOM Gymnastics Rings

EMOM for 20 minutes:


  • Odd Minutes: 5 Ring Muscle-Ups
  • Even Minutes: 10 Ring Dips

Instructions:


  • Scale the reps accordingly to maintain intensity throughout the workout.
  • Focus on efficient and smooth transitions between movements.
  • Ensure proper form and technique to prevent injury.