MAY 25

Ringmaster Madness // Sunday - 2025.05.25

Rounds-for-Time Gymnastics Rings

Rounds for Time:


  • 21 Ring Muscle-ups
  • 15 Handstand Push-ups
  • 9 Ring Dips

Equipment: Rings
Time Cap: 12 Minutes


Notes: Make sure to scale the movements accordingly to maintain intensity and safety.