Ringmaster Madness // Saturday - 2025.02.01

Tabata:

• 8 rounds of:
  
  • Ring Muscle-ups (20 seconds on, 10 seconds off)

Instructions:
Perform as many Ring Muscle-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds.

Notes:
Make sure to scale the movement if needed to maintain proper form and prevent injury. Focus on efficiency and technique throughout the workout.