Ringmaster Madness // Sunday - 2025.01.19

EMOM for 20 minutes:

• Odd minutes: 5 Power Snatches
• Even minutes: 10 Ring Dips

Weightlifting Barbell: #135 / #95

Instructions:
Complete 5 Power Snatches on the odd minutes and 10 Ring Dips on the even minutes for a total of 20 minutes. Adjust the weight on the barbell as needed for your skill level. Focus on maintaining good form throughout the workout.