MAR 27

Ringmaster Chipper // Friday - 2026.03.27

Chipper Gymnastics Rings

For Time:

50 Ring Dips
40 Toes-to-Rings
30 Ring Muscle-ups
20 Ring Rows

Equipment: Rings

Time Cap: 20 Minutes

Instructions: This chipper workout is designed to challenge your gymnastics skills on the rings. Scale movements as needed to maintain intensity throughout the workout. Remember to focus on proper form to prevent any injuries. Good luck!