FEB 22

Ringmaster Chipper // Saturday - 2025.02.22

Chipper Gymnastics Rings

For Time:


  • 50 Ring Dips
  • 40 Toes-to-Rings
  • 30 Ring Muscle-ups
  • 20 Ring Rows
  • 10 Ring Handstand Push-ups

Equipment: Rings
Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain good form and prevent injury. Ring muscle-ups and ring handstand push-ups are advanced movements, so be cautious and modify if necessary.