FEB 22

Ring Warrior // Saturday - 2025.02.22

AMRAP Skill Rings

AMRAP in 12 minutes:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Air Squats

Notes:
- Scale the Ring Muscle-ups to Ring Pull-ups or Ring Rows if needed.
- Keep a steady pace throughout the workout to maximize rounds completed.