FEB 22

Ring Warrior // Saturday - 2025.02.22

Rounds-for-Time Skill Rings

For Time:


  • 10 Muscle-ups
  • 50 Double-unders
  • 8 Muscle-ups
  • 40 Double-unders
  • 6 Muscle-ups
  • 30 Double-unders

Equipment: Rings
Time Cap: 10 Minutes


Note: Scale the muscle-ups to jumping muscle-ups or ring rows if needed.