Ring the Bell // Wednesday - 2024.09.18

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 20 Dumbbell Snatches (50/35 lbs)
• 30 Double Unders

Notes:
- Scale Ring Muscle-ups to Ring Dips or Jumping Ring Muscle-ups if needed.
- Keep a steady pace throughout the workout to maximize rounds completed.
- Focus on proper form and technique to prevent fatigue and injury.