Ring the Alarm // Wednesday - 2025.05.21

EMOM for 15 minutes:

• Odd minutes: 5 Power Snatches
• Even minutes: 5 Ring Muscle-ups

Barbell: #135 / #95
Notes: Alternate between Power Snatches and Ring Muscle-ups every minute on the minute. Focus on speed and technique for the Power Snatches and efficiency for the Ring Muscle-ups.