NOV 16

Ring Strength EMOM // Saturday - 2024.11.16

EMOM Strength Rings

Every Minute on the Minute for 20 minutes:


  • Odd Minutes: 5 Ring Muscle-ups
  • Even Minutes: 10 Ring Dips

Equipment:
- Rings


Notes:
This EMOM workout will focus on building upper body and core strength using the rings. Scale the number of reps as needed to maintain good form throughout the workout.