FEB 22

Ring Strength Challenge // Saturday - 2025.02.22

Rounds-for-Time Strength Rings

For Time:

10 Ring Muscle-ups
20 Ring Dips
30 Ring Rows
40 Ring Push-ups

Equipment:
- Rings

Time Cap: 15 Minutes

Instructions: Perform the movements in order as fast as possible, maintaining proper form and technique throughout. Rest as needed between sets to maintain intensity. Adjust the difficulty as needed to suit your fitness level.