MAR 18

Ring Runner // Wednesday - 2026.03.18

AMRAP Cardio Rings

AMRAP in 20 minutes:

200m Run
10 Ring Dips
15 Box Jumps
10 Ring Rows

Equipment: Rings, Box
Instructions: Complete as many rounds as possible in 20 minutes, running 200m between each round. Scale ring dips and ring rows as needed to maintain proper form. Adjust box height based on individual skill level.