Ring Runner // Sunday - 2025.06.29

For Time:

• 50 Ring Muscle-ups
• 800 Meter Run
• 40 Ring Dips
• 800 Meter Run
• 30 Ring Rows

Instructions:
- Ensure proper form on all ring movements to prevent injury.
- Scale ring muscle-ups to jumping muscle-ups or ring rows if needed.
- Track your time and strive to push through each movement without long breaks.
- Time Cap: 20 Minutes.