FEB 22

Ring Rumble // Saturday - 2025.02.22

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Deadlifts (225/155 lbs)
  • 15 Ring Muscle-Ups
  • 20 Hang Power Cleans (135/95 lbs)
  • 15 Ring Muscle-Ups
  • 10 Shoulder to Overhead (185/135 lbs)

Equipment: Rings, Barbell
Time Cap: 20 Minutes


Note: Scale the Ring Muscle-Ups to Ring Rows and Ring Dips if needed.