Ring Rumble // Saturday - 2025.02.22

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Ring Dips
  • 10 seconds rest

Equipment: Rings

Instructions:
Perform as many Ring Dips as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for 8 total rounds. Keep track of your total reps across all rounds.