FEB 22

Ring Rumble // Saturday - 2025.02.22

AMRAP Cardio Rings

AMRAP in 15 minutes:


  • 10 Ring Muscle-ups
  • 20 Box Jumps
  • 30 Wall Balls
  • 400 Meter Run

Score: Total rounds + reps completed
Notes: Scale the Ring Muscle-ups to Ring Rows if needed. Maintain a steady pace throughout the workout to maximize rounds and reps.