FEB 22

Ring Rumble // Saturday - 2025.02.22

Chipper Strength Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Dumbbell Thrusters (50/35)
  • 150 Double Unders

Equipment: Rings, Dumbbells


Time Cap: 20 Minutes


Notes: Scale the Ring Muscle-ups to Ring Rows or Ring Dips as needed. Keep a steady pace and break up the reps strategically to maintain intensity throughout the chipper.