NOV 15

Ring Rumble // Friday - 2024.11.15

For Time Cardio Rings

For Time:


  • 50 Ring Muscle-Ups
  • 1000 Meter Row
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 600 Meter Ski Erg

Equipment: Rings, Rowing Machine, Ski Erg
Time Cap: 25 Minutes


Note: Scale the number of reps or movements as needed to maintain intensity and form throughout the workout.