NOV 19

Ring Rumble // Tuesday - 2024.11.19

Chipper Cardio Rings

For Time:


  • 50 Ring Dips
  • 800 Meter Run
  • 40 Ring Rows
  • 800 Meter Run
  • 30 Ring Muscle-ups
  • 800 Meter Run

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale ring muscle-ups to ring pull-ups if needed.