Ring Rumble // Monday - 2026.05.04

Tabata:

• 8 rounds of:
  
  • Ring Rows
  • Ring Dips

Equipment:
- Rings

Instructions:
Perform as many reps as possible of ring rows in 20 seconds, then rest for 10 seconds. Followed by ring dips for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Score is total reps completed.