Ring Rumble // Wednesday - 2025.01.22

AMRAP in 20 minutes:

• 10 Ring Muscle-ups
• 20 Box Jumps (24/20)
• 30 Wall Balls (20/14)
• 400m Run

Notes:
- Scale the ring muscle-ups to ring dips or jumping ring muscle-ups if needed.
- The box jumps should be performed with full extension at the top of the box.
- Wall balls should be performed to a target above the athlete's reach.
- Push the pace on the runs to maximize rounds completed within the time cap.