Ring Rumble // Monday - 2025.03.31

Tabata:

• 20 seconds of Ring Dips
• 10 seconds of rest
• 20 seconds of Ring Rows
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment: Rings

Notes: Perform as many reps as possible during the 20-second work intervals, alternating between Ring Dips and Ring Rows. Rest for 10 seconds between each round. Aim to maintain intensity throughout the entire Tabata workout.