NOV 15

Ring Rumble // Friday - 2024.11.15

Rounds-for-Time Cardio Rings

For Time:


  • 15 Ring Muscle-Ups
  • 800 Meter Run
  • 12 Ring Dips
  • 400 Meter Run
  • 9 Ring Rows
  • 200 Meter Run

Time Cap: 20 Minutes


Note: Scale ring movements as needed to maintain intensity throughout the workout.