APR 26

Ring Rumble // Sunday - 2026.04.26

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Hang Power Snatches
  • 15 Ring Muscle-ups
  • 30 Hang Power Cleans
  • 15 Ring Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale ring muscle-ups to ring dips if needed. Focus on smooth and efficient movements on the rings and barbell.