JAN 29

Ring Rumble // Wednesday - 2025.01.29

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-ups

Equipment: Rings
Time Cap: 12 Minutes


Note: Scale the movements as needed to maintain proper form and intensity.