FEB 22

Ring Rumble // Saturday - 2025.02.22

Chipper Strength Rings

For Time:


  • 20 Ring Muscle-ups
  • 30 Ring Dips
  • 40 Ring Rows
  • 50 Ring Push-ups

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain proper form and intensity throughout the workout.