FEB 22

Ring Rumble // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Handstand Push-Ups
  • 45 Toes-to-Rings

Instructions:
Perform the prescribed reps of each movement in order as fast as possible. Scale movements as needed to maintain intensity. Remember to maintain proper form throughout the workout to prevent injury.


Time Cap: 12 Minutes.