APR 4

Ring Rumble // Saturday - 2026.04.04

For Time Strength Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Front Squats (#135)
  • 10 Ring Muscle-Ups
  • 20 Front Squats (#135)
  • 5 Ring Muscle-Ups
  • 10 Front Squats (#135)

Notes:
- Ensure proper form on both the ring muscle-ups and front squats to prevent injury.
- Scale the weight and/or modify the ring muscle-ups as needed to maintain intensity.
- Time cap: 12 minutes.