NOV 1

Ring Rumble // Saturday - 2025.11.01

Chipper Cardio Rings

Chipper For Time:


  • 50 Ring Muscle-ups
  • 1000 Meter Row
  • 75 Wall Balls
  • 800 Meter Run
  • 100 Double-unders

Time Cap: 25 Minutes


Note: Scale Ring Muscle-ups to Ring Rows or Ring Dips as needed.