APR 11

Ring Rumble // Saturday - 2026.04.11

AMRAP Cardio Rings

AMRAP in 15 minutes:

10 Ring Muscle-ups
20 Box Jumps
30 Calorie Row

Equipment: Rings, Box

Notes: Make sure to pace yourself throughout the workout to maintain intensity for the full 15 minutes. Focus on efficiency in your ring muscle-ups to conserve energy. Adjust the height of the box jump as needed for your skill level.