FEB 22

Ring Rumble // Saturday - 2025.02.22

For Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Rings: Standard height
Time Cap: 20 Minutes.


Note: Make sure to scale the movements accordingly to your skill level.