FEB 22

Ring Rumble // Saturday - 2025.02.22

Chipper Weightlifting Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double-unders
  • 40 Overhead Squats
  • 100 Double-unders
  • 30 Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: Make sure to scale the ring muscle-ups to jumping muscle-ups or strict pull-ups if needed. Focus on maintaining good form throughout the overhead squats and snatches.