Ring Rumble // Sunday - 2024.11.17

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 20 Dumbbell Snatches (50/35 lbs)
• 30 Double-unders

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Scale the ring muscle-ups to jumping muscle-ups or ring rows if needed. Choose a weight for the dumbbell snatches that allows you to perform the reps unbroken for at least the first few rounds. Focus on maintaining a steady pace throughout the workout.