Ring Rumble // Saturday - 2025.02.22

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Row
• Even minutes: 10 Ring Dips

Equipment: Rings
Notes: Alternate between the row and ring dips every minute for a total of 20 minutes. Adjust the number of calories for the row and the difficulty of the ring dips based on individual skill and fitness levels.