Ring Rumble // Saturday - 2025.02.22

EMOM x 10:
- 5 Ring Muscle-ups
- 10 Ring Dips

Instructions: Perform 5 ring muscle-ups and 10 ring dips every minute on the minute for 10 minutes. Adjust the reps as needed to maintain intensity and technique throughout the workout. Focus on maintaining a tight body position and efficient movement on the rings.