FEB 22

Ring Rumble // Saturday - 2025.02.22

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Hang Power Snatches
  • 10 Ring Muscle-Ups
  • 20 Hang Power Snatches
  • 5 Ring Muscle-Ups
  • 10 Hang Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Scale the Ring Muscle-Ups to Ring Pull-Ups if needed. Focus on efficient movement patterns to maintain intensity.