FEB 22

Ring Rumble // Saturday - 2025.02.22

AMRAP Strength Rings

AMRAP in 15 minutes:


  • 5 Ring Muscle-Ups
  • 10 Ring Dips
  • 15 Ring Rows

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Scale the movements as needed to maintain intensity and proper form throughout the workout.