DEC 26

Ring Rumble // Thursday - 2024.12.26

Rounds-for-Time Strength Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Dumbbell Snatches (50/35 lbs)
  • 15 Ring Muscle-Ups
  • 30 Dumbbell Thrusters (50/35 lbs)
  • 15 Ring Muscle-Ups

Time Cap: 20 Minutes


Notes: Scale the ring muscle-ups to banded or jumping variations if needed. Make sure to choose a challenging weight for the dumbbell movements to maintain intensity throughout the workout.