AUG 27

Ring Rumble // Wednesday - 2025.08.27

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Dumbbell Snatches (50/35 lbs)
  • 15 Ring Muscle-ups
  • 30 Dumbbell Box Step Overs (24/20 inches)
  • 15 Ring Muscle-ups

Time Cap: 20 Minutes


Note: Scale the ring muscle-ups to ring rows or banded ring muscle-ups if needed.