FEB 22

Ring Rumble // Saturday - 2025.02.22

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows

Equipment: Rings
Time Cap: 20 Minutes.


Note: Scale ring muscle-ups with jumping muscle-ups or banded transitions if needed.