Ring Rumble // Saturday - 2025.02.22

Tabata:

• Ring Dips
• Ring Rows
• Ring Push-ups
• Ring Planks

Instructions:
Perform each exercise for 20 seconds of work followed by 10 seconds of rest, alternating between the four movements for a total of 8 rounds (4 minutes) each. Rest 1 minute between each movement.

Equipment:
- Rings

Notes:
Focus on maintaining proper form and engaging the muscles throughout each movement. Adjust difficulty by adjusting body positioning or adding weight if needed.