FEB 22

Ring Rumble // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Deadlifts (225/155 lb)
  • 15 Ring Muscle-Ups
  • 30 Hang Power Cleans (135/95 lb)
  • 15 Ring Muscle-Ups
  • 30 Front Squats (95/65 lb)

Equipment: Rings, Barbells


Time Cap: 20 Minutes


Notes: Scale the ring muscle-ups to jumping ring muscle-ups or ring rows if needed. Choose weights that are challenging but allow for good technique throughout the workout. Focus on maintaining a steady pace and efficient movement transitions between exercises.