SEP 10

Ring Rumble // Wednesday - 2025.09.10

Rounds-for-Time Strength Rings

For Time:


  • 5 Rounds
  • 5 Ring Muscle-Ups
  • 10 Front Squats (#135 / #95)
  • 15 Box Jumps (24"/20")
  • 20 Sit-Ups

Time Cap: 20 Minutes.


Notes: Make sure to scale the Ring Muscle-Ups appropriately to maintain intensity throughout the workout.