NOV 20

Ring Rumble // Wednesday - 2024.11.20

For Time Strength Rings

For Time:


  • 20 Ring Muscle-Ups
  • 50 Dumbbell Thrusters (50/35 lbs)
  • 30 Toes-to-Rings

Equipment: Rings, Dumbbells
Time Cap: 15 Minutes


Notes: This workout will test your upper body strength and gymnastics skills. Scale the ring muscle-ups to ring rows or banded transitions if needed.