APR 20

Ring Rumble // Sunday - 2025.04.20

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-ups
  • 50 Ring Planks

Equipment Needed: Rings


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout. Focus on strict form to maximize strength benefits.