MAR 18

Ring Rumble // Wednesday - 2026.03.18

Rounds-for-Time Cardio Rings

For Time:


  • 15 Ring Muscle-Ups
  • 800 Meter Run
  • 12 Ring Dips
  • 400 Meter Run
  • 9 Ring Rows
  • 200 Meter Run

Ring Height: Adjust to appropriate height for each movement
Time Cap: 20 Minutes.