Ring Rumble // Saturday - 2024.11.16

For Time:

• 50 Ring Muscle-Ups
• 100 Double-Unders
• 40 Handstand Push-Ups
• 100 Double-Unders
• 30 Toes-to-Rings

Equipment: Rings

Time Cap: 20 Minutes

Instructions: This workout is designed to test your gymnastics skills on the rings. Break up the reps as needed to maintain good form and technique throughout the workout. Push yourself to go unbroken on the double-unders to minimize rest time.