Ring Rumble // Saturday - 2025.02.22

For Time:

• 10 Ring Muscle-ups
• 20 Front Squats (135/95 lbs)
• 30 Handstand Push-ups
• 20 Front Squats (135/95 lbs)
• 10 Ring Muscle-ups

Time Cap: 12 minutes

Note: Scale the ring muscle-ups to ring rows and ring dips if needed.